How can I quickly lose weight?

Dietitians usually do not advise theirpatients lose weight quickly, as this, as a rule, gives a short-term effect. Under stress, the body will throw off extra pounds, but then again return them, and sometimes even with an excess. But there are times when you need to lose weight quickly is simply vital, for example, when the health of a person or his career depends on it (sports, model, etc.). How it can be done without harm to health, and our review will tell.

Methods of rapid weight loss

Methods of rapid weight loss are many, but theirefficiency is individual. Not always the means that helped one person, will give the same result in another. Therefore, losing weight quickly is better under the supervision of a specialist and strictly follow all his recommendations. For weight loss, you can be offered the following ways that you need to apply all together, in a complex.

Diets

This is the most common way to resetexcess weight. It is used by many stars, sportsmen, TV presenters and people who want to have a beautiful tightened body. Why are diets so important? Surely you have heard this phrase, "You are what you eat." Food plays a huge role in the life of our body, its quality and nutritional composition also affects our appearance.

To maintain your body healthy, and the bodybeautiful, you need to balance between proteins, fats and carbohydrates. Excess of one and the lack of others leads to metabolic disorders and, as a consequence, excess kilograms.

The choice of diet should be coordinated with your doctordoctor. The diet can be made individually, taking into account personal characteristics and health status. Before applying any diet, it is better to try to test their strength, arranging from time to time unloading days. For rapid relief of kilograms, there are express diets, they allow you to lose up to three pounds in three days, but are not suitable for eliminating heavy weight.

Physical exercise

Without physical exertion, losing weight is much more difficult,because it is not enough to limit the amount of calories consumed, it is necessary to increase their consumption. For this, some are enrolled in the gym, others buy a subscription to the swimming pool or fitness club, while others decide to cope at home. To do this, it is enough to ensure a daily load, the value of which is in its regularity. You can choose a universal set of exercises for all muscle groups, and as an aerobic load include in the class jogging or walking fast pace. Even regular walks give good results. You can not reach a couple of stops on the way home and walk this distance, or do not use the elevator. If you want to lose weight quickly, use all these methods, and most importantly - do it every day.

Folk remedies

Correctly eating and leading an active lifestyle, younotice significant changes. At this point, you need not forget about such an important stage of weight loss, like skin tightening. With the rapid loss of kilograms, it does not have time to acquire the desired tone and can significantly spoil the appearance and negate all the results of weight loss. From the very beginning it is necessary to take care of the prevention of her sagging. To improve the elasticity of the skin and its elasticity, methods such as massage and various wraps, masks, scrubs, creams, etc. are used. Good contrast wipes, or showers, anti-cellulite procedures, coffee and salt scrubs and pulling products based on natural ingredients (honey , egg white, olive oil).

Phytotea and other pharmacy products

Phytoteas have the ability to purify the body ofslags, reduce appetite, normalize metabolic processes in the body. To help yourself lose weight without harm to health, any phyto-tea should be taken in a strictly specified dosage. Usually they drink a freshly brewed portion once in the morning shortly before meals. The course is no more than 3 months, followed by a 60-day break.

Admission of special drugs for weight loss,realized through pharmacy networks, passes with the appointment of a doctor and under his supervision. About some of them our article tells How to lose weight effectively and quickly.

Important rules

To lose weight quickly and not to hurt your health, you need to adhere to three important rules:

  1. Listen to your body and follow the advice of doctors and specialists.
  2. Choosing a diet, a set of exercises and suitable procedures, perform them regularly and conscientiously.
  3. Have a positive attitude, believe in success and tune in to guaranteed results.

Other useful recommendations you can find in the article of our resource. How to lose weight at home quickly.



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