How many calories are there in dried apricots?
Dried fruits are extremely useful for humanorganism. Their use is necessary to preserve health. Consider how many calories in dried apricots. Dried apricots are dried apricots. It is rich in vitamins and beta-carotene. The caloric content of this dried fruit is of interest to girls who follow a diet. Dried apricots are highly nutritious, but do not contain fatty or harmful acids.
Caloric content of dried fruit
The composition of dried apricots contains a lot of glucose, but in spite of this, its use contributes to weight reduction and a decrease in appetite.
- In 100 grams of the product contains about 274 kilocalories.
- One piece, weighing about five grams, usually contains 19-22 calories.
Dried apricots are much more caloric than apricots, fromwhich it is made, and a little nutritious raisins, which contains about 270 kilocalories. Significant caloric value is caused by a high concentration of carbohydrates.
The content of dried fruit in the daily diet is notshould exceed one hundred grams. In this case, dried apricots will only benefit. It helps to cleanse the body of cholesterol, activate metabolism and significantly reduce appetite. Thanks to compote from dried apricots, you can easily remove excess liquid from the body.
To lose weight, dried apricots are used instead of snacks. Only a few berries can eliminate a strong feeling of hunger and wait until the time of eating. It is also very useful to add dried fruit to vegetable or fruit salads. Now you know how many calories in dried apricots, and will be able to properly use this product. Perhaps you will also benefit from the article Useful properties of dried apricots.