How to cook for a couple?

Steaming is sufficientsimple. So in products more useful substances are saved. In addition, steamed products are less caloric than stews, fried and baked. However, many undeservedly accuse such dishes of insipidity. But if you know how to cook for a couple, then you can preserve the taste and flavor of the product.

What can I cook for a couple

You can cook seafood, vegetables, eggs,chicken and pork, as well as a variety of dough products with filling. But beef and game to treat the ferry is not worth it, because such meat dries up steaming, losing its juiciness and aroma.

Before processing the products with steam, they must beclean and cut into small pieces, better than the same size, so they are welded simultaneously. Put the food in the steam basket should be in one layer, so the steam will evenly heat it and it will boil well. When preparing food for a couple it is recommended to use a small amount of water, but, nevertheless, you need to watch that it does not completely boil away. It is necessary that the cooking products are very tightly covered with a lid. Such a measure will reduce the cooking time, and water will not quickly boil away. Before cooking a couple of different cereals, such as rice, millet and other, they should be burned with boiling water.

Cooking steamed vegetables

Many do not know how to cook vegetables for a couple. In their preparation, there are several tricks. First they need to be washed, cleaned and, if necessary, cut into pieces. The cooking time depends on the vegetables themselves. Tubers with high density and whole root crops such as carrots, potatoes, beets and others are cooked for about 25-30 minutes, beans (pea beans, etc.) for about 8-10 minutes, and for leafy (sorrel, spinach, etc.) .) is quite enough and 1-3 minutes. Willingness of vegetables can be determined by color or by piercing them with a fork or knife. Serve vegetables to the table hot, decorating with fresh herbs. Also they can be filled with sour cream, olive or butter, add grated cheese.

Recipe for vegetables for a couple

For cooking vegetables for a couple you will need the following products:

  • 150 g of canned mushrooms
  • 200 grams of salted aubergines, zucchini and bell pepper
  • 2 tablespoons olive oil
  • 1 clove of garlic
  • 5 asparagus stalks
  • Parsley and dill
  • Spices to taste

First of all you need to wash the vegetables under the water,then it should be cut into small cubes salted aubergines and zucchini, with slices of asparagus. Pepper must be cleaned, rinsed and cut into medium sized pieces. After that, open the canned mushrooms and drain them from the liquid. Next you need to chop finely garlic and greens. Now in a deep bowl we mix zucchini, asparagus, pickled eggplants, mushrooms and pepper, add salt, spices and mix everything neatly. Then all vegetables should be placed in a steamer and cook for 30 minutes. After this time, you should carefully remove the finished vegetables, add olive oil, garlic and decorate with greens. The dish must be served hot.

Steamed fish recipes

If you do not know how to cook fish for a couple, then the recipe that will be described below will be just in time. You will need the following products:

  • Steaks of salmon or fillets of any other fish
  • Olive oil
  • Tablespoon dried herbs
  • Ground black pepper
  • Salt

Fillet or steaks should be washed and dried. After that, you need to sprinkle the fish with olive oil, and then rub the pieces of fish with salt, herbs and black pepper, and leave everything for 20 minutes, so that the fish is soaked with fragrances. Then we put it in a steamer, in one layer. Fish do not cook for long, quite enough and 10 minutes. To fish steamed, you should cook a light garnish, a potato or vegetable puree, vegetable salad or potatoes boiled in steamed potatoes will work well.

It is worth noting that you can cook on steam inaerogrill, a saucepan with a steam basket, an electric steamer, but most like a multivarker. How to cook a couple of different foods, you now know, and similar dishes will be frequent guests on your table.

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