How to drink folic acid during pregnancy?
Folic acid during pregnancy isan incredibly important vitamin, especially in the first 12 weeks of pregnancy. In another way, folic acid is vitamin B9. For the correct formation and development of the neural tube of the fetus, this vitamin is simply necessary!
How much do folic acid need during pregnancy? The dose of folate during pregnancy is 400 or 600 micrograms. (0.4 or 0.6 mg.) Per day.
How to drink folic acid during pregnancy? You can buy folic acid in a pharmacy without a prescription. Folic acid in tablets contains 1 mg. in one thing. Overdosing will not be exact, if you take 1 tablet a day. You can buy the drug "Folio", in which there will be 0.4 mg. folic acid itself and 0.2 mg. iodine, which is very convenient for a pregnant woman. Also try to find out which foods contain B vitamins, and eat them more often. Be healthy!