How to replace the oil?

In this article we will tell you what can replace vegetable and cream butter. From the last and begin.

How to replace butter

Let's say at once: oil substitutes are now sold very much. These are spreads, margarines, and other products. Spreads are convenient because, first, they are stored much longer than regular butter, and secondly, there is a sufficiently large range of fat content of these products than the classic butter can not boast. There is an opinion that spreads are harmful to health. However, this is not entirely true, otherwise why, please tell me, spreads are so popular in the developed countries of Europe and North America? The thing is, what kind of spread do you buy. As a rule, the more expensive - the better.

Spread is a complex product that has in itscomposition of both dairy and vegetable components. To make it, use whole milk, cream, vegetable oil and other products. The minimum fat content of spreads is much lower than that of butter - up to 35%. This, in essence, attracts people. In addition, the spread does not burn on the stove, but does not harden in the refrigerator. However, doctors do not recommend eating spreads for a long time. First, it can lead to a peroxidation of the body, which will cause a significant deterioration in the quality of fats, and secondly, from the long use of spreads (especially cheap ones), various gastroenterological diseases and disorders can develop. People with such disorders spreads are generally contraindicated.

How to replace butter with cream? You can advise margarine. Recently it has become much more qualitative and less fatty, and no harmful effects from its use seem to have been noticed. Nevertheless, it is worth noting that cheap margarine contains harmful fats for the body. In general, do not forget to be guided by your taste sensations - taste buds in many cases will help you to understand the quality of this or that product.

How to replace the vegetable oil

  • Does not suit the taste of vegetable oil -try olive oil or other vegetable. Many people love sunflower oil with a smell - unrefined. Here it is necessary to remember that it is impossible to fry with such oil, as it generates carcinogens during frying. But to fill their salads with health! Such salads are not only useful, but also more delicious.
  • Vegetable oil does not save from burning - inIn this case, you can advise to buy a special oil spray for frying, which you need to drip into a frying pan quite a bit, or also change the oil to olive.

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