How to swim right?
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Swimming is useful for everyone. It develops our body, gives it vitality and increases the muscle tone of the body. Let's try to figure out how to swim properly and what it means correctly.
How to learn to swim correctly
This is a good question that can arise.Only a person who wants to achieve tangible success in swimming. You can learn to swim both independently and under the guidance of a coach. The second option is more preferable for us. The fact is that the coach can teach you the basics, which must be used when swimming. Without a good foundation the house can not be built. This principle also applies in swimming. Studying yourself, you can start doing something wrong. This abnormal movement will quickly remember the muscles, which will negatively affect the techniques of swimming. You need to teach yourself to study the fundamentals of activity first, and then everything else.
As in any case, in swimming, most importantly, technology. The technique is the correctness of the movements. People talk about a person as a technical swimmer when he can swim, practically without straining his body. Thus, the technique is the correctness of the movements and not the intensity of their implementation. When swimming, remember that the body has a mass, and therefore it is necessary to keep it on the surface of the water. In salty waters, the body will hold itself. If you do not feel confident in the water, then you do not need to swim at depth. This will not lead to anything good. Swim so that you can get your feet to the bottom of the pond or pool. When you feel more confident, you can move to deeper places of swimming.
How to properly swim with a crawl
Here are some recommendations that you can use when swimming with a crawl.
- When swimming with the crawl on the chest, the body should lie flat on the surface of the water in a horizontal position. The face is lowered into the water. In order to inhale, you need to turn your face to the side.
- It should be noted that the main driving force inThe time of swimming with the crawl is concentrated in the hands. The starting position is the outstretched hand forward. Lower your arm down freely. Bend it slightly at the elbow. The brush runs parallel to the torso at the level of its middle.
- The movement of the hand is gradually accelerating to an averagephase of motion. The strokes should be terminated at the hips with full extension of the arm. In order for the strokes to be more effective, you need to collect your fingers together and slightly bend them. After the end of the stroke, the hand is gently removed from the water.
Quickly learn to swim you will help different recommendations on the video: how to swim properly: how to breathe, move in water and under water.
How to swim under water correctly
The main problem of swimming underwaterpsychological plan. Many people are afraid to open their eyes under water, although this must be done. How, then, should we navigate in the water? Special underwater glasses will help you. By the way, no professional swimmer can do without such glasses. Even swimming on the surface of the water requires the head to fall into the water. We need to get very good and high quality underwater glasses, so that the eyes do not get water during the voyage. Start your swimming trials under the water in the pool. It is quite light in it and there are no obstacles and objects that can injure your body. In the water, as you know, there can be anything. In some water bodies, the water is very dark, so you can bump into a stone, getting bodily injuries. You do not need to do this, because you immediately lose all desire to learn how to swim under water. Also, do not forget that you need to know how to breathe correctly underwater and hold your breath if you are going to dive without a mask and scuba.
How to swim properly in the pool
It's no secret that the pool is very different inIts properties from open natural reservoirs. Quality and transparency of water, special acoustics and room lighting. Usually, the pool is very limited in size and you do not have the opportunity to swim for a long time in a straight line. In the pool it is customary to swim, using special paths for this. These tracks are usually marked with buoys. Depending on the size of the pool, you can calculate the exact distance that you can overcome. In the pool it is necessary to have on itself besides the swimming trunks, of course, a special cap. Also underwater goggles can be useful to you for swimming in the pool.
Here are the highlights you need to know:in order to swim well. The main thing in swimming, as in any other business, is practice. Do you want to swim well and quickly? Swim every day under the guidance of a good coach.