What is crossfit crossfit?
What is crossfit crossfit?
- this is an extreme system of general physical training
- Crossfit is the main force development and acquisition program for many police academies, tactical response teams, specialized military units, champions of martial arts and hundreds of other outstanding and professional athletes around the world.
The program Crossfit offers fitness, which in its structure is broad, general and all-inclusive. The specialization of Crossfit is the refusal of specialization. Martial arts, survival in extreme conditions, many sports, and life itself encourage such an approach to fitness.
One of the main ideas of Crossfit is the possibility of using it by anyone seriously attuned to human activities, regardless of his experience and level of preparation. The same approach is used in training people with heart problems and champions of fights without rules at the peak of their careers. Varies weight, load, intensity; the essence of the program remains unchanged.
The steps taken in the way of physical development, Olympic athletes and elderly people differ in terms of load, and not in the form of the program. Soldiers of antiterrorist units, skiers, climbers and housewives chose Crossfit for themselves, as the best solution to fitness, doing the same exercises.
Thousands of people around the world follow the daily published exercises, and this helps them to stand out and reach a new level in combat tasks, in the ring, in stadiums, in gyms and in daily life.
Greg Glassman defined the main provisions of the Crossfit training methods in 80.
The program, due to its effectiveness and focus on practical application, soon attracted the attention of various military and police departments. In 1995, Greg Glassman is hired to train the police department in Santa Cruz, California. In the same year he opened the first specialized cross-class hall.
But the current wide acceptance of Crossfit methodology is obtained after the opening in 2001 of the website, which was published daily workouts (Workout of the Day, abbreviated WOD), open to the general public. Over the past few years, the number of cross-platform halls has grown from 18 in 2005 to 1800 in 2009. Mass media often characterizes Crossfit as: one of the fastest growing sports movements on the planet; .
CrossFit is a system of General Physical Training (OFP), functional training. It was created in such a way as to evoke the widest possible adaptive reaction of the organism. The athlete receives a uniform and full physical development. You can say this is physical culture in the best sense of the word.
Specificity of the crossfit consists precisely in the refusal of any specialization.
Combining weightlifting, gymnastics, running, kettlebell lifting, weight-lifting exercises, swimming, rowing gives a wide range of different trainings for each day, allowing for diversity and making the training process much more interesting and effective. The principles underlying the system make it easy to adapt cross-training for people of different levels of physical fitness.
Tens of thousands of people around the world are actively engaged in crossfiting, including children and elderly people, Olympic champions and champions of fights without rules, police and military, professional athletes and just people who care about their health. Varies weight, load, intensity; the essence of the program remains unchanged.