Why does he take his hands off?
If you care about why you take your hands,it is necessary to find the cause of this phenomenon. Cramp is not a pleasant feeling, especially if it often bothers you, even at night. Therefore, it is necessary to find out as soon as possible the cause of the appearance of muscle spasms, fingers on the hands, in order to take all measures to eliminate it.
The reasons for which the hands convulsions
The reasons for the appearance of seizures are many, and each of them is a consequence of the person's incorrect behavior towards his body. So, physicians distinguish the main causes of convulsions of the hands:
- Excessively intense training - running, jumping,swimming. They lead to the fact that the muscles of the hands for a long time are in constant tension. This reason is fundamental if it is necessary to find out why the muscles of the hands cramp.
- Subcooling of hands. Many people notice that after their hands for some time come into contact with cold, practically, ice water, convulsions appear.
- Food poisoning. Incredibly, considering the reasons why the hands are cramping, specialists mark poisoning with food or alcohol. And, for this reason, convulsions can be observed for several days in a row.
- Malfunctioning of the blood system. If the muscles receive insufficient oxygen, which is saturated with blood, then convulsions appear.
- Insufficiency of calcium intake. As you know, calcium is the most important element for the human body, as it participates in most of its processes. Therefore, before you look for a reason, why you have fingers cramping in your hands, reconsider your daily diet.
- Sudden fear.
Ways to eliminate seizures of different parts of the body
Causes of seizures can only be identified byphysicians after a complete examination of your body. When choosing procedures, it is necessary to take into account a person's age, his general condition, possible illnesses that he suffered at a young age.
The basic techniques that relieve the body from seizures:
- Massage, which can be performed independently inhome conditions. If you notice that from time to time, you have painful cramps, you do not need to look at the moment of convulsions, the reason why it reduces the left arm or right leg, and it is necessary to massage for a few minutes a wounded place. But do not forget, that it is necessary to address to experts, even if massage helps to eliminate cramps for a while.
- Warm baths are an excellent preventative against seizures. Especially this method is effective against those people who are trying to find the answer to the question, why it reduces hands at night.
The most optimal variant of fighting cramps can be chosen only by a professional.